SEO report of allhealthyportions.com
All Healthy Portions | by Washington Nutrition Group
allhealthyportions.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
- Implement the viewport meta tag.
SEO
URL
Domain : allhealthyportions.com/
Character length : 23
Title
All Healthy Portions | by Washington Nutrition Group
Keywords (meta keywords)
nutrition, wellness, weight loss, weight management, meal plans
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://allhealthyportions.com/robots.txt
https://allhealthyportions.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
All Healthy Portions | by Washington Nutrition Group
Character length : 52
Good! The title’s length is between 10 and 70 characters.
Character length : 52
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 7%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 0 | 1 | 1 | 5 | 1 | 0 |
Heading structure in the source code
- <H2> All Healthy Portions
- <H3> THE EASY TO FOLLOW REAL FOOD WEIGHT MANAGEMENT SYSTEM DESIGNED BY DIETITIAN NUTRITIONISTS
- <H4> STEP 1
- <H4> STEP 2
- <H4> STEP 3
- <H4> STEP 4
- <H5> Christine Haas, MS, LDN, CNS, CPT
- <H4> Contact Information
Word cloud
- meal16
- level10
- weight10
- food10
- all8
- nutrition8
- healthy8
- system8
- weekly7
- plan7
- portions7
- plans6
- options6
- daily5
- support5
- list5
- dietitian5
- own4
- patients4
- recipes4
- real4
- membership4
- step4
- create4
- lost3
- management3
- planning3
- snack3
- breakfast3
- grocery3
- goals3
- using3
- book3
- password3
- easy2
- follow2
- planner2
- reach2
- journals2
- fast2
- exchange2
- tools2
- bars2
- preferred2
- washington2
- specific2
- foods2
- free2
- program2
- e-mail2
- shakes2
- convenient2
- health2
- products2
- results2
- manage2
- labs2
- stellar2
- store2
- supplements2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| meal | |||
| level | |||
| weight | |||
| food | |||
| all | |||
| nutrition |
Two Word cloud
- create your4
- nutrition support4
- all healthy4
- meal plans4
- real food4
- planning system3
Three Word cloud
- create your own2
- all healthy portions2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 4 images on this web page.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
5.80
Flesch Reading Ease
63.20
Coleman Liau Index
12.00
Automated Readability Index (ARI)
6.00
Dale–Chall Readability
6.40
SMOG Index
9.00
Spache Readibility
5.00
Number of letters
3597
Number of words
684
Number of sentences
129
Average words per sentences
5
Number of syllables
1118
Syllables in words
1114
Average syllables in words
1.63
Number of words in first three syllables
130
Percentage of word / syllables
19.01
Words not in Dale-Chall easy-word list
265
Words not in Spache easy-word list
156
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Good! The website uses printer-friendly CSS.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 11.7 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
51
Number of source domains
4
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
List of render blocking css files
- https://fonts.googleapis.com/css?family=Open+Sans:400,800italic,800,7...
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- https://allhealthyportions.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- https://allhealthyportions.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- https://allhealthyportions.com/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=3.0.5
- https://allhealthyportions.com/wp-content/plugins/js_composer/assets/js/vendors/woocommerce-add-to-cart.js?ver=4.12
- https://allhealthyportions.com/wp-content/plugins/theme-my-login/modules/themed-profiles/themed-profiles.js?ver=4.7.4
- https://allhealthyportions.com/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70
- https://allhealthyportions.com/wp-content/plugins/woocommerce/assets/js/js-cookie/js.cookie.min.js?ver=2.1.4
- https://allhealthyportions.com/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=3.0.5
- https://allhealthyportions.com/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=3.0.5
- https://allhealthyportions.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
- https://allhealthyportions.com/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
- https://allhealthyportions.com/wp-includes/js/jquery/ui/mouse.min.js?ver=1.11.4
- https://allhealthyportions.com/wp-includes/js/jquery/ui/sortable.min.js?ver=1.11.4
- https://allhealthyportions.com/wp-includes/js/jquery/ui/draggable.min.js?ver=1.11.4
- https://allhealthyportions.com/wp-includes/js/jquery/ui/droppable.min.js?ver=1.11.4
- https://allhealthyportions.com/wp-includes/js/jquery/suggest.min.js?ver=1.1-20110113
- https://allhealthyportions.com/wp-content/plugins/wp-ultimate-recipe/assets/wpurp-public.js?ver=3.6.0
- https://allhealthyportions.com/wp-content/themes/strata/js/qode-like.js?ver=1.0
- https://allhealthyportions.com/wp-content/themes/strata/js/plugins.js?ver=4.7.4
- https://allhealthyportions.com/wp-content/themes/strata/js/default_dynamic.php?ver=4.7.4
- https://allhealthyportions.com/wp-content/themes/strata/js/default.min.js?ver=4.7.4
- https://allhealthyportions.com/wp-content/themes/strata/js/custom_js.php?ver=4.7.4
- https://allhealthyportions.com/wp-includes/js/comment-reply.min.js?ver=4.7.4
- https://allhealthyportions.com/wp-content/plugins/js_composer/assets/js/dist/js_composer_front.min.js?ver=4.12
- https://allhealthyportions.com/wp-content/themes/strata/js/woocommerce.js?ver=4.7.4
- https://allhealthyportions.com/wp-content/plugins/woocommerce/assets/js/select2/select2.full.min.js?ver=4.0.3
- https://allhealthyportions.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
File size of all javascript files combined
942.30KB
Javascript minifying
You can save 422B (14% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- https://allhealthyportions.com/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=1.9
- https://allhealthyportions.com/wp-content/plugins/paid-memberships-pro/css/print.css?ver=1.9
- https://allhealthyportions.com/wp-content/themes/strata/theme-my-login.css?ver=6.4.9
- https://allhealthyportions.com/wp-content/plugins/pmpro-woocommerce/css/style.css?ver=4.7.4
- https://allhealthyportions.com/wp-content/plugins/wp-ultimate-recipe/assets/wpurp-public-forced.css?ver=3.6.0
- https://allhealthyportions.com/wp-content/plugins/wp-ultimate-recipe/vendor/font-awesome/css/font-awesome.min.css?ver=3.6.0
- https://allhealthyportions.com/wp-content/plugins/download-monitor/assets/css/frontend.css?ver=4.7.4
- https://allhealthyportions.com/wp-content/themes/strata/style.css?ver=4.7.4
- https://allhealthyportions.com/wp-content/themes/strata/css/font-awesome/css/font-awesome.min.css?ver=4.7.4
- https://allhealthyportions.com/wp-content/themes/strata/css/stylesheet.min.css?ver=4.7.4
- https://allhealthyportions.com/wp-content/themes/strata/css/woocommerce.min.css?ver=4.7.4
- https://allhealthyportions.com/wp-content/themes/strata/css/woocommerce_responsive.min.css?ver=4.7.4
- https://allhealthyportions.com/wp-content/themes/strata/css/responsive.min.css?ver=4.7.4
- https://allhealthyportions.com/wp-content/plugins/js_composer/assets/css/js_composer.min.css?ver=4.12
- https://allhealthyportions.com/wp-content/tablepress-combined.min.css?ver=20
File size of all css files combined
975.63KB
CSS minifying
You can save 2.4KB (44% compression) on the analysed URL by minifying the CSS files.
- By minifying https://allhealthyportions.com/.. /style.css?ver=4.7.4 you can save 1.9KB (98% compression rate)
- By minifying https://allhealthyportions.com/.. /custom_css.php?ver=4.7.4 you can save 327B (23% compression rate)
- By minifying https://allhealthyportions.com/.. /frontend.css?ver=1.9.3 you can save 239B (11% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
43.49KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
10
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| https://allhealthyportions.com/200px-wng-logo | Expiry time is not specified |
| https://allhealthyportions.com/.. /social_share_blue.png | Expiry time is not specified |
| https://allhealthyportions.com/wp-content/themes/strata/img/logo.png | Expiry time is not specified |
| https://allhealthyportions.com/wp-content/uploads/200px-wng-logo.png | Expiry time is not specified |
| https://allhealthyportions.com/.. /200x253px-all-healthy-portions.jpg | Expiry time is not specified |
| https://allhealthyportions.com/.. /backgroundgrey.jpg | Expiry time is not specified |
| https://allhealthyportions.com/.. /Christine-Haas-768x1152.jpg | Expiry time is not specified |
| https://allhealthyportions.com/.. /lentils-with-ricotta.jpg | Expiry time is not specified |
Speed test – Images
File size of all images combined
616.60KB
Image optimisation
You can save 304.8KB (54% compression) by optimising the images below:
- By lossless compressing the https://allhealthyportions.com/.. /lentils-with-ricotta.jpg you can save 142.3KB (39%) data.
- By lossless compressing the https://allhealthyportions.com/.. /Christine-Haas-768x1152.jpg you can save 140.1KB (97%) data.
- By lossless compressing the https://allhealthyportions.com/wp-content/uploads/200px-wng-logo.png you can save 20.7KB (51%) data.
- By lossless compressing the https://allhealthyportions.com/.. /social_share_blue.png you can save 962B (79%) data.
- By lossless compressing the https://allhealthyportions.com/wp-content/themes/strata/img/logo.png you can save 735B (25%) data.
Links
We found a total of 35 different links.
Internal links: 32
External links: 3
Internal links: 32
External links: 3
External links:
| Link text (anchor) | Link strength |
|---|---|
| Daily Nutrition Support | |
| Supplements | |
| Stellar Labs Products |
Internal links:
Website security
IP
23.229.223.230
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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